Sports Camps

Speed. Power. Strength. Unleashed.

Get ready for the spring season and help kids reach their full potential with our Unleashed Youth Performance Camp! We’re back with new and challenging workouts designed to build speed, power and strength.

• Speed drills to improve sprint form
• Power circuits focused on explosive movement
• Foundational strength training in the weight room
• Stretching techniques for injury prevention and recovery

REGISTRATION | Feb. 2–March 11
CAMP DATES | Friday, March 13 & Saturday, March 14
AGES | 5-12 years old
FEES | $20/member; $30/non-member

TIMES
Ages 5–9: 10:00am–11:00am
Ages 10–12: 11:00am–12:00pm

Participants should wear athletic clothes and bring a water bottle.

Special Guests: Salina SWAT

Strong Athletes. Strong Mindsets.

Empowered Athlete is a six-week performance training program designed to help youth grow mentally, physically, and spiritually. Each participant will receive an Empowered Athlete Mindset Journal, a Christian-based journal that encourages youth to connect their faith with their sport.

Led by Sierra Kelley, YMCA’s Sports Coordinator—a former KWU sprint coach and certified ACE Strength & Conditioning instructor—this program blends expert coaching with purposeful encouragement in a supportive environment.

• Speed drills to improve sprint form and efficiency
• Power circuits focused on explosive movement
• Foundational strength training using free weights and bodyweight
• Proper techniques for running, jumping, and lifting
• Stretching methods for injury prevention and recovery

LOCATION | Salina Family YMCA
AGES | 13–16
SESSION DATES | February 9 – March 16
DAY & TIME | Mondays, 5:30–6:30pm

REGISTRATION | January 16 - February 5
COST | $40/member; $60/non-member