![](https://www.salinaymca.org/sites/default/files/styles/hero_image_manual_crop/public/Group-strength-class.png?itok=fxL-rGf2&c=1b9d4048af9f3b18536306492b2f67dc)
GET YOUR HEART RATE UP
Classes include interval training and weight classes designed with a focus on building strength and muscle with a cardio element as well.
Classes include interval training and weight classes designed with a focus on building strength and muscle with a cardio element as well.