![](https://www.salinaymca.org/sites/default/files/styles/hero_image_manual_crop/public/Group%20Yoga%20Class.png?itok=aSxIbC6f&c=efe0b2d53f189e228a052e25754a459b)
STRENGTHEN MIND BODY CONNECTION
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection. Whether you’re a beginner or advanced, the Y makes it possible for everyone to enjoy the mental and physical benefits.