STRENGTHEN MIND BODY CONNECTION
Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection. Whether you’re a beginner or advanced, the Y makes it possible for everyone to enjoy the mental and physical benefits.
Incorporate strength with focus on abdominal and back muscles.
Modifies yoga while sitting in a chair, targeting basic body mechanics and posture.
Yoga (All Types)
Focus on improving your flexibility, strength, and balance as your mind is challenged.