Our Get Started Program is a series of complimentary appointments designed to support you in pursuit of your health and wellness goals! A Y wellness coach and our nutrition specialist will meet with you to discuss your needs and interests and develop an achievable plan. Get Started is not a one-size-fits-all program; each client receives customized support for you to succeed!

Your appointment will include:

  • Working with a wellness leader
  • Establishing your strength baseline
  • Reviewing your activity schedules
  • Answering any questions you may have
  • Making you feel comfortable

For more information, contact our Wellness Coordinator, Hope Varela, at

Are you ready to Get Started?

Please complete the form below to have a personal trainer contact you to set up your sessions.

Session One

Session Two

Frequently Asked Questions