Our Get Started Program is a series of complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach and our nutrition specialist will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. Your Get Started appointments are not a series of fitness assessments or a medical type of appointment. It’s not a cookie-cutter workout or one-size-fits-all program; it is different for everyone.

Your appointment will include:

  • Working with a wellness leader
  • Establishing your strength baseline
  • Reviewing your activity schedules
  • Answering any questions you may have
  • Making you feel comfortable

As you prepare for your first session, ask yourself the following questions:

  •  What are your goals?
  •  Why are they important to you?
  •  What has helped you be successful in the past?
  •  What tends to get in your way?
Are you ready to Get Started?

Please complete the form below to have a personal trainer contact you to set up your sessions.

Session One

Session Two

Frequently Asked Questions