Our water exercise classes are a fun way to use the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Water exercise is perfect if you’re looking for a fun, low impact workout.
A fun and refreshing way to get in shape. These classes tone and firm while working on cardiovascular fitness and flexibility in a medium that's easy on the joints. Swimming skills are not required to join these classes.
Join us for a more intense workout utilizing different formats and equipment focusing on strength, toning, cardiovascular, and core fitness.
Boga builds strength, deepens flexibility, and improves balance and coordination through movements on the Boga board. While Boga provides challenges to even the most fit individuals, classes and workouts can be modified for a variety of fitness levels.
Try our Monday evening BOGA class at 6:45 pm or our Tuesday/Thursday Lunch Break BOGA at 12:15 pm!
Minimum-maximum number of participants per class: 4-7
Fees: Free for Y members; $15 for non members. Registration is required.
Looking for a challenging water workout? Join our fun and energizing h2oXFIT class on Saturday mornings in the Lap Pool for a combination of high intensity aerobics, strength training, and interval training to get your heart pumping! Register for the entire session to secure your spot, or just sign up and pop in for the day.
Instructor: Kim Disberger, Certified WaterArt Instructor
Session: Saturdays, Oct. 9-30 from 9:00-9:45 am
Registration Dates: Sept. 13-Oct. 6
4-Week Session Fee: $25 Members, $40 Non-Members
Daily Drop-In Fee: $7.50 Members, $12.50 Non-Members