HELPING YOU RAISE YOUR BAR
Are you working out every day and not reaching your goals? Have you reached a plateau? Are you new to working out and unsure where to start? Our certified wellness trainers are here to help you with your fitness journey. We have two options for you to train with a trainer: in-person or virtually. Your trainer will meet with you to assess your current levels of physical fitness, discuss your goals, a timeline for success, and provide you a personalized workout routine to get the result you desire. All you have to do is pick the training type and frequency that works best for you.
If you are interested in personal training and want to get started - just let us know. You can:
- Speak with any member of our Wellness Staff on the gym floor
- Inquire at the Front Desk during check-in or before leaving your next visit
- Use our Personal Training Interest Form
No matter how you start the conversation - we'll match you to a trainer that has experience with your goals who can work with you.
Individual Intro Package
New Personal Training Clients only. This a 1-time use only package. You get three 1-hour sessions.
1/2 Hour Individual Session
1 Hour Individual Session
Group 1 Hour Session
Buy 5 sessions for the price of 4!
Individual Motivator Package
Group Motivator Package
Find Your Trainer
Ready to learn more about how a YMCA Certified Personal Trainer can help you set and reach your goals? Fill out this form, and we'll connect you with the right trainer to meet your needs.
1-hour session may be divided into two 30 minute sessions.
MAKE THE MOST OF PERSONAL TRAINING
Once you've started working with a Salina Family YMCA certified Personal Trainer - you can truly get more value out of your membership and enrollment in our program. Members who use personal training can:
- Find ways to speed improvement with Small Group Training and Group Exercise
- Use Small Group Training to motivate and challenge themselves against peers
- Look forward to having someone to support and guide their workouts and performance
If working with a personal trainer is not for you, but you would like a tailored workout plan. We offer written workouts. To learn more click here.
MEET OUR TRAINERS
Wellness Coordinator & Wellness Trainer
AAAI-ISMA Phase 2 Personal Trainer Certification
AAPTE Personal Trainer Certification
Orangetheory Fitness Coach
Exercise with Older Adults
CF Level 1 Trainer
CF Kids Trainer
ACE Certified Personal Trainer
ACE Certified Group Exercise Instructor
Strength Train Together Instructor
Nutrition/Weight Loss Specialist & Wellness Trainer
Dr. Sears Wellness Institute Certified Health & Wellness Coach
NASM Certified Nutrition Coach
NASM Certified Weight Loss Specialist
DR. JAMIE KOOTZ
Doctor of Education in Sports Fitness and Health
USATF Master Level Official
AFAA Personal Fitness Trainer
ARC Water Safety & Lifeguard Instructor
Certified Personal Trainer
Bachelors of Interdisciplinary Studies
CF Level 1 Trainer
YMCA Group Exercise Instructor
YMCA Strength & Conditioning Training
EXOS Fitness Specialist Certification
If you have any questions about our personal and group training contact our Wellness & Aquatics Director at 785.825.2151.