Sit & Conquer Wall Sit Challenge

Get stronger each day in May with the Wall Sit Challenge. Show up each day, sit at the wall, and see what you’re made of!

WHAT IS A WALL SIT?

The wall sit is a deceptively simple move with serious payoff. As an isometric exercise, it works by contracting your muscles while holding a static position — no movement required, just you versus the clock.

Primary muscles worked: quadriceps, hamstrings, glutes, and calves

WHY WALL SITS WORK

• Build lower body strength
• Improve muscular endurance
• Engage your core
• Support knee health

HOW TO DO A WALL SIT

With your back flat against a wall, feet shoulder-width apart, walk your feet out and slide down until your knees are bent at a 90-degree angle, thighs parallel to the floor. Keep your back pressed firmly against the wall, shoulders relaxed and hold.