RECLAIM YOUR HEALTH

Build skills for lasting success with a 12-week weight loss program designed to help you form sustainable, healthy habits. This course will help you develop weekly action plans and achieve your goals by making small changes to your daily routines.

DATES AND TIMES | February 5–April 22, Mondays from 6:30-7:30pm
COST | $75/Member, $150/Non-Member
REGISTRATION DATES | January 15-29

FREQUENTLY ASKED QUESTIONS

What is the Weight Loss Program?

Who can enroll in the Weight Loss Program?

How long is the program and how often does it meet?

What happens during each weekly session?

What can I expect from this program?

Will I receive a personalized nutrition or exercise plan in this program?

Will anyone see my weight during weekly weigh-ins?