SALINA FAMILY YMCA

785.825.2151

570 YMCA Drive, Salina, Kansas 67401
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Health & Wellness

At the Salina Family YMCA, we offer a wide variety of Wellness programs from Personal Training to Group Exercises, specialty programs and gym equipment.
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Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it's more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Whether you are just beginning an exercise program, coming, or just want a low-impact workout, this is the place. We offer many ways for you to start and stick with a program that best meets your needs and helps you accomplish the goals you have. If you like getting moving with a group of friends, our Group Ex classes might be the right fit for you!

Our goal here at the Salina Family YMCA is to motivate and encourage our members to adopt a healthy lifestyle.

PROPER GYM ETIQUETTE

Although we want our participants to feel comfortable in the gym, they still need them to follow our rules and guidelines.
*Profanity and loud and disruptive behavior is not allowed in our YMCA. It will not be tolerated and is disrespectful to all who hear it.
*Not using the equipment for what it is intended for is not allowed.
*Inappropriate foot wear, not letting other members work in and bringing in food and other beverages are not allowed.

 
clientuploads/stock_thumbnails/adultandChildWorkout_tn.jpg2 Free Personal Training Sessions 

Designed with the help of a certified personal trainer, three FREE appointments are catered to your goals as a new member.

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Group Exercise & wellness is a great way to get your heart pumping and a full body workout. Classes are scheduled throught the day, so picking a class that is convenient and fits your schedule is easy to do. Group Exercise classes are FREE to our members.

 
PERSONAL TRAINING

Work one-on-one with a certified trainer.

 

 

Contact Information:

Hope Varela                         

hvarela@salinaymca.org                                

785.825.2151

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Our Mission:

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y is a volunteer-led, community-owned, 501c3 nonprofit organization, and any income is reinvested to meet local needs.

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