START YOUR JOURNEY
Our Get Started Program is a series of complimentary appointments designed to support you in pursuit of your health and wellness goals! A Y wellness coach and our nutrition specialist will meet with you to discuss your needs and interests and develop an achievable plan. Get Started is not a one-size-fits-all program; each client receives customized support for you to succeed!
Your appointment will include:
- Working with a wellness leader
- Establishing your strength baseline
- Reviewing your activity schedules
- Answering any questions you may have
- Making you feel comfortable
For more information, contact our Wellness Coordinator, Hope Varela, at email@example.com.
Are you ready to Get Started?
Please complete the form below to have a personal trainer contact you to set up your sessions.
During the first session, we’ll talk about your goals and interests, establish a wellness baseline, and help you come up with a plan to get started with confidence and support. Be ready to move!
Whether it’s attending your first group fitness class or building strength, whatever you decide, this is where your plan takes action!
Frequently Asked Questions
Who should attend?
Everyone! Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership. The Get Started experience is an opportunity for us to create your personalized road map for success.
Why is it important?
Members who attend their first Get Started appointment within the first two weeks of joining the Y are 6X more likely to achieve their goals, whatever they may be. Let’s make sure you’re one of them!
IT’S ALL ABOUT YOU!