Staying active is one of the best ways to keep yourself healthy through the Holidays. Movement will lift your spirits, help control binge eating, give you the mental break your body needs and just be fun!
BINGO card challenge from Dec. 1-31
Pick a card up in the Group Exercise Rooms
Have an instructor sign off on each class you take
Get your name in a drawing for prizes for each line you cross off, can be diagonal, horizontal or vertical
NEW THIS YEAR: boxes for personal challenges such as 100 push ups - goal is to complete each challenge in 3-4 days but you do what works - have a friend, instructor or trainer initial the box
Blackouts receive a FREE T-Shirt! Shirt can be purchased for $10
REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE
DIABETES PREVENTION PROGRAM
Starting Monday, January 7th 5:30-6:30 PM
CHANGE IS TOUGH-WE CAN HELP Let’s face it, if change were easy, we’d all do it. You’ve spent years developing habits that you can’t expect to change overnight. It’s Tough. We can help. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make a lasting healthy lifestyle change.
For more information or email firstname.lastname@example.org.