SALINA FAMILY YMCA

785.825.2151

570 YMCA Drive, Salina, Kansas 67401

DASHING ALL THE WEIGH

Group Exercise Holiday Challenge

Staying active is one of the best ways to keep yourself healthy through the Holidays. Movement will lift your spirits, help control binge eating, give you the mental break your body needs and just be fun!

  • BINGO card challenge from Dec. 1-31
  • Pick a card up in the Group Exercise Rooms
  • Have an instructor sign off on each class you take
  • Get your name in a drawing for prizes for each line you cross off, can be diagonal, horizontal or vertical
  • NEW THIS YEAR: boxes for personal challenges such as 100 push ups - goal is to complete each challenge in 3-4 days but you do what works - have a friend, instructor or trainer initial the box
  • Blackouts receive a FREE T-Shirt! Shirt can be purchased for $10

REDEFINE YOUR HEALTH
TRANSFORM YOUR LIFE

DIABETES PREVENTION PROGRAM

Starting Monday, January 7th
5:30-6:30 PM

CHANGE IS TOUGH-WE CAN HELP
Let’s face it, if change were easy, we’d all do it. You’ve spent years developing habits that you can’t expect to change overnight. It’s Tough.
We can help. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make a lasting healthy lifestyle change.

For more information or email 
ehogeland@salinaymca.org.

 


 

TAKE YOUR SHOT

Salina Saints Youth & Coaches Basketball Clinic
K-6th Grades


Saturday, December 15
9:00 - 11:30 am


Members $15 Non-Members $30 Coaches Free
Register by Nov. 30 to guarantee a youth shirt

Registration Form click HERE


For more information contact
Kathy Nelson, Sports Director
knelson@salinaymca.org

 

 

Santa Swim

Saturday, December 15 

1:00-5:00 PM

This event is free to the community. Come enjoy swimming, decorate a cookie, make a craft, and kids will receive a goodie bag. 

But that’s not all...
SANTA IS COMING!

Santa will be here at 2:00 pm 
for a short period of time.

Don’t miss out on this FREE fun family event.

 

MEET SHIRLEY

HOLIDAY SCHEDULE

CHRISTMAS EVE Closing at 2:00 pm

Time Class Ints.
5:05-6:05 AM Treadmill Intervals Cheryl
5:05-6:00 AM Band Burn  Terri
6:05-7:05 AM Core & More Yoga Carol
8:30-9:15 AM Aquacise Barb
10:45-11:30 AM Aqua Power Tami
10:45-11:45 AM Enhance Fitness Marilyn
12:15-12:45 PM Yoga Audrey

 

CHRISTMAS DAY CLOSED

NEW YEARS EVE Closing at 6:00 PM

Time Class Ints.
5:05-6:05 AM Treadmill Intervals Cheryl
5:05-6:05 AM Band Burn Terri
6:05-7:05 AM Core & More Yoga Carol
8:30-9:15 AM Pilates Ellen
8:30-9:15 AM Aquacise Barb
9:30-10:30 AM Body Sculpting Angie
10:45-11:45 AM Enhance Fitness Monty
10:45-11:45 AM Aqua Power Tami
12:15-12:45 PM Yoga Audrey
4:00-5:00 PM Cycle Lorelle
4:30-5:30 PM The Burn Stacy

 

NEW YEARS DAY 7:30-11:00 AM

(for Members Only) Memberships and Day Passes will not be sold

Time Class Ints.
8:00-9:00 AM Cycle Lorelle
9:00-10:00 AM Body Sculpting Cheryl
10:15-10:45 AM Core Focus Ellen

What is open on New Years Day is: Wellness Center, Basketball courts and Racquetball courts

Merry Christmas and have a Happy New Year from the Salina Family YMCA

 

LINKS

ADULT SPORTS

AQUATICS

BIRTHDAY PARTIES

CAMP WOOD

CHILDCARE

EVENTS CALENDAR

GYMNASTICS

HEALTH AND WELLNESS

PROGRAM GUIDE

SCHEDULES

SUMMER CAMPS

YOUTH SPORTS