It's incredible how important just 150 minutes per week of physical activity can be for improving your health and reducing your risk for type 2 diabetes and heart disease. Find something you love to do: walk, bike, swim, take a class, hike, run, practice yoga - to find your 150 each week. Grab a friend, family or staff member to join you in your challenge!
MUST be a Y Member
Minute logs will be posted
You may change divisions during the course of the challenge, but please leave Ellen Hogeland a message at the Membership Welcome Center
Check out the group exercise schedule to help you get your minutes in!
Individuals or families may register to compete in this challenge
The challenge is FREE for all Y Members
T-Shirt costs are $20 per shirt for Adult XL and Under an additional $3.00 for 2XL or larger
Corporate T-shirt costs are $15 per shirt for Adult XL and Under an additional $3.00 for 2XL or larger
Jump Start 150 MPW
Sweat 300 MPW
Challenge 450 MPW
WOW 600 MPW
Endurance 750 MPW
Crazy 900 MPW
Ultimate 1200 + MPW
ONE. Day. only!
Valentine's Day Personal Training Special
Thursday, February 14
Packages include 5 one hour personal training sessions
Individual Motivator Package $155
Group Motivator Package $215
Individual Motivator Package $310
Group Motivator Package $430
A Hoppin' Good Time
FRIDAY, APRIL 12
EASTER EGG HUNT, CRAFTS, GOODIE BAG, AND SNACK
REGISTER AT OUR MEMBER WELCOME CENTER
REGISTRATION OPENS MARCH 1 FOR MEMBERS AND MARCH 20 FOR NON-MEMBERS
This event will be open to the public, but members will have the first chance to register. We are only accepting 100 kid registrations.
Swimming 6:00-8:00 PM Family Pool
** Please bring your swimming gear and towel. ** Children under 5 years old and under MUST be accompanied into the water by an adult.
Egg Drop 6:30 PM Family Pool
Craft & Snack 6:00-8:00PM Intergen Room
GROUP EXERCISE CHALLENGE
FEB. 3 - MAR. 30
ALL IN is an 8-week challenge where you can earn points and win prizes for participating in group exercise and bringing guests. Here is how it works:
PICK UP AN ALL IN WORKOUT CARD - whenever you complete a group exercise challenge, ask the instructor to initial a box on the card. You get 1 point per workout, and you can earn up to 5 points for working out each week. Turn in your card each week and pick up another one.
YOU CAN ALSO EARN POINTS FOR BRINGING FRIENDS TO A GROUP EXERCISE CLASS - Fill out a Referral card with your name and the guest's name and contact information. Your guest will be allowed to experience the workout for FREE. You earn 1 BONUS point for bringing a qualified guest (a non-member who lives locally and has a realistic possibility of becoming a member during the challenge period). You earn 5 BONUS points for any direct referral who becomes a member during the challenge period. There is no limit to the number of BOUNS points you can earn.
EVERY WEEK THERE IS A PRIZE DRAWING - As long as you have turned in a Workout Referral Card or Referral Card for points that week, your name will be entered in the drawing for a weekly prize. As long as you keep participating, you may win a weekly prize.
GRAND PRIZE - The grand prize is awarded to the member with the highest number of total points at the end of the challenge period.
For additional information contact Ellen Hogeland, Wellness & Aquatics Director 785.825.2151 or email@example.com