FIT. FUN. FOCUS.

Youth fitness training is a program for 10-13 year-olds.
There is a minimal fee for this class. 


Youth ages 10-13 must complete this course in order to use the wellness center equipment. (Excludes any free weights)

TRAINING SESSIONS INCLUDES

  • The educational experience provides guidelines on cardiovascular and strength exercises. 
  • Demonstrations on the Schwan’s Wellness Center floor.
  • Wellness center safety, etiquette and more

 

 

FREE WEIGHT ORIENTATION
  • Ages 10-13 can set up a 1-hour appointment with a trainer after completion of the youth fitness training.
  • The free weight orientation can be requested at any time after passing the YFT. Parent attendance is required during this training session.
  • Youth 10-12 must have a parent with them while lifting free weights, after free weight orientation.

TO REGISTER FOR THESE CLASSES VISIT OUR MEMBER WELCOME CENTER.