You asked and the Y delivered!

The ability to stream workouts from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home. Streaming workouts can also be a good solution for those who may be adjusting their commute schedule or possibly working from home, for parents who may need to look after children who are out of school, and for those simply erring on the side of caution and limiting their public gathering and socializing over the next few weeks.


The YMCA of Greater Tulsa has partnered with MOSSA to provide you amazing YMCA Group Exercise programs such as Strength Train Together, Defend Together, Cardio Step Together, etc. MOSSA, over the next 14 days will be providing our YMCA members with 14 FREE days of MOSSA MOVE, their digital on-demand program. MOSSA MOVE provides 9 different types of workout ranging from cardio, strength, and mind-body programming.

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenges that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

To begin using MOSSA MOVE free for 14 days, click HERE to enter your information. We know you’ll love the program, should you want to utilize it beyond the trial period it's only 7.99 a month through an agreement with MOSSA and our YMCA. Should you subscribe after the 60 days, the Y will receive 15% of the revenue. 


We look forward to continuing to bring you cutting edge opportunities like MOSSA Move to achieve more at the Y and in the community.