Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

 

Get Started

Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program,  we will help you make the most of your Y membership.

Group Exercise Classes

Free with your membership!

Personal Fitness

We are here for you!

Personal & Small Group Training

Does personal training sound like something that could help you reach your personal fitness goals more quickly?

Races & Challenges

Having fun can improve your health. Try a YMCA race, fitness challenge or triathlon.

Written Workouts

Monthly workouts designed to fit your lifestyle.

Youth Fitness Training

The Youth Fitness Training Class is for kids ages 10-13 and is required in order to utilize the Wellness Center.