Strong Bodies and Minds

Guts, Respect, Integrity, Triumph

G.R.I.T. Girls is an 8-week teen program focused on teaching girls weightlifting basics while addressing topics such as body image, self-care, nutrition, healthy lifestyles, safety, and self-awareness in a small group setting. Participants will finish the program with the ability to create and implement a safe and effective lifting routine, increase critical thinking skills, and discuss issues impacting themselves and their peer group safely and healthily.

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For more information about G.R.I.T. Girls, contact Heather Neuhofel at

Program Information