Strong Bodies and Minds
Guts, Respect, Integrity, Triumph
G.R.I.T. Girls is an 8-week teen program focused on teaching girls weightlifting basics while addressing topics such as body image, self-care, nutrition, healthy lifestyles, safety, and self-awareness in a small group setting. Participants will finish the program with the ability to create and implement a safe and effective lifting routine, increase critical thinking skills, and discuss issues impacting themselves and their peer group safely and healthily.
For more information about G.R.I.T. Girls, contact Heather Neuhofel at hneuhofel@salinaymca.org.
