Regain your Health

Regain your health

Building success one day at a time. Let’s face it, if changing was easy, we’d all do it. You’ve spent years developing habits that you can’t expect to change overnight. It’s tough. Our program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

This virtual 8-week program will connect you with a wellness trainer and nutrition counseling/lifestyle behavior change specialist.  During this program learn how to take a holistic approach to wellness, including motivation and encouragement.

“This is NOT a diet but a healthy lifestyle change" - Stephanie 



Locations: Salina Family YMCA
Category: Class