SALINA FAMILY YMCA

785.825.2151

570 YMCA Drive, Salina, Kansas 67401
Alert - High

Renovation Update as of September 18, 2017 - More Details >>

Sports Performance Training

Sports Performance Training begins with a belief in fitness. The aim of this class is to forge a broad, general and inclusive fitness program. We seek to build a program that will best prepare trainees for any physical contingency. After researching all sports and physical tasks, this class offers a collective combination of 10 skills and breeds success in every area of sports and fitness.

 

 

10 SKILLS OF FOCUS:

respiratory, endurance, stamina, strength, flexibility, power, speed, accuracy, agility, coordination, balance

 

Classes are HELD in 4 week sessions

(5 MIN-10 MAX PARTICIPANTS )

 

ADULTS (18 YRS AND UP) M/T/TH 5:30-6:30 AM

This class will be held in the Health & Wellness Center and will use constantly varied functional movements performed at high intensity to produce the greatest results we can offer. 

FEE: $50/4 wk session          $100/non-member

 

TEENS (13-17 yrs) M/T/TH  4:30-5:30 PM

This class will closely mimic our adult class with the primary goal of movement efficiency followed by consistency in movement and lastly intensity.

FEE: Member $50        non-member $100

 

 
KIDS (6-12) M/T/TH  5:30-6:15 PM 

This class will use the goals of fun first and quality of movement and Barbell Club prescription second. Kids will also be introduced to weights in this class once they have demonstrated technical proficiency in their movement.

FEE: Member $45          non-member $90

 

 

TEAMS

Create that unique bond with your teammates. No matter what sport you are training for, Barbell Club will build on you specific athleticism and skills. Barbell Club is safe and tailored for in-season sports as well! Team sessions available by appointment on or off-site.

 

NON-MEMBER/DROP-IN

*Individual classes not available for non-members. A full session must be purchased.                                           

 

MEET THE TRAINERS:

Hope Varela: CF-L1 & Kids Trainer
Tyler Gennett: CF-L1 Trainer
Lexy Schwarz: CIT                             
 

                                                                                                          

 

 

 

 

 

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Our Mission:

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y is a volunteer-led, community-owned, 501c3 nonprofit organization, and any income is reinvested to meet local needs.

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