Included in cost: Great classes and instructors, T-shirt or Tank Top (register by June 5th, 2017 to guarantee shirt day of event), light lunch, community engagement and Lots of YOGA
Please read the FAQ’s below for more details and Join the buzz on our Salina Yoga Fest Facebook page
Choice of 2 classes for the three workshops
8:00a-8:30a: Welcome & Meditation
8:00a-9:25a: Paddle Yoga with Cathy Hayes (Webster Lake)
8:30a-9:30a: Body Opening for Desk Dwellers with Robin Vandegrift
Kundalini Yoga with Veazey Nevitt
9:40a-11:05a: Paddle Yoga with Cathy Hayes (Webster Lake)
9:50a-10:50a: Balance for Life with Tracy Workman
Yoga for Wellness with Melanie Back
11:15a-12:15p: Yin Yoga with Veazey Nevitt
Twist & Flow with Carol Rubino
Light Lunch to follow catered by Gourmet to Go
8:00 am & 9:40 am Paddle Board Yoga with Cathy Hayes
Your mat is a Stand Up Paddleboard; the world is your studio and all of the elements have been invited: Sun, Wind, Water and Earth. Enjoy learning while adapting to the motion of the board. The continuous challenge to balance, the instant instability created by minor energy and weight shifts, require you to ground while afloat. Change is the only constant in life. On the water we learn to flow and enjoy the ride.
8:30 am Body Opening for Desk Dwellers with Robin Vandegrift
In this all-levels class, we will work to open our bodies from too many hours sitting, or from a busy life in general. We’ll move, breathe, and build a greater body awareness focusing on hip flexibility, shoulder and chest opening, and spinal alignment. A great way to start the morning.
8:30 am Kundalini Yoga with Veazey Nevitt
Kundalini Yoga derives its name through a focus on awakening kundalini energy and is a synthesis of many traditions including haṭha yoga, bandha, pranayama, asana, kriya yoga, self-discipline, self-study, tantric visualization, meditation, and other techniques oriented towards the 'awakening of kundalini'. It's called by practitioners "the yoga of awareness" [yoga journal], as it can create powerful shifts in the mind and body to draw you towards inner truth, acceptance and compassion.
9:50 am Balance for Life with Tracy Workman
Practicing balance is very important. To hep you in every day life! We will practice standing balances, (warrior 3 , tree), arm balances ( crow). This practice is for any level of yoga practice. Working on finding your focal point or Drishti to help with balance poses.
9:50 am Yoga for Wellness with Melanie Back
At some point in our lives, we will all probably experience injuries and/or imbalances in our body. The therapeutic elements of these asanas, when practiced repetitively, will gently strengthen and bring release to excessively tight areas that contribute to physical pain or asymmetry, as well as bring dysfunctional movement back into balance, with the ultimate goal of having more freedom in movement and connection to the self.
11:15 am Yin Yoga with Veazey Nevitt
Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. Because Yin yoga focuses on the more rigid connective tissues in the body, it is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time (most commonly 2–6 minutes).
11:15 am "Twist and Flow" Power Yoga with Carol Rubino
This fun energizing class is designed for all yogis, beginners, intermediate and advanced. IT connects breath with poses and a few "twists" in a beautiful flow style of yoga that will leave you feeling rejuvenated and empowered.
Frequently Asked Questions
If we missed anything please send your questions to: firstname.lastname@example.org
Melanie Back Bonnie Barrett-Fose
Ellen Hogeland Tracy Workman Cathy Hayes
Carol Rubino Robin Vandegrift Hope Varela
Thanks to our Sponsors for supporting Salina's Second Yoga Fest!!
Consolidated Printing, Salina Massage Therapy
Workman Chiropractic, Shear Serenity Salon
Thank you to Webster Conference Center and Gourmet to Go for working with us and helping to promote Yoga in our community!
T-shirt and Tank Top options: T-shirt in men's & women's / Tank in Women's only: Register by Thursday June 5th, 2017 to guarantee receiving your shirt the day of the event
Actual color and style may vary from photo
The Y is a volunteer-led, community-owned, 501c3 nonprofit organization, and any income is reinvested to meet local needs.