SALINA FAMILY YMCA

785.825.2151

570 YMCA Drive, Salina, Kansas 67401
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Renovation Update as of Feb 16, 2018 - More Details >>

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FAMILY POOL CLOSED - More Details >>

Personal Trainers

Whether you would like one-on-one encouragement or have a small group of friends you'd like to work with, our Personal Trainers can design the plan that's right for YOU!

All of our trainers have varied levels of education and hands-on experience. Each one is dedicated to helping you define your goals and create an exercise program that fits your needs. We have several male and female trainers available to you throughout the day*.

$45/hour for one person        $60/hour for group of 2-3

*Each trainer's schedule varies and appointments will be made according to what works for both trainer/client.

Work one-on-one with a trainer. Programs tailored to your personal goals, physical condition and limitations. Extra support and motivation are provided in a safe environment. Training sessions are sold in 1 hour increments.

1 hour Individual Session 
Member $45 Non-Member $90

Group 1 Hour Session (2-8 people)
Member $60 Non-Member $120

Individual Introductory Package
*New PT clients only (1 time use only package)
3 sessions: Member $100 Non-Member $235

Individual Motivator Package
Buy 5 PT sessions for the price of 4!
5 sessions: Member $180 Non-Member $360

Group Motivator Package
Buy 5 PT sessions for the price of 4!
5 sessions: Member $240 Non-Member $480

 

PERSONAL TRAINING STAFF

Bonnie Barrett-Fose  Group Exercise Coordinator and Personal Trainer

YMCA Certified Group Exercise Instructor
YMCA Strength & Conditioning Trainer
YMCA Certified Cycle Instructor
YMCA Aquatics Instructor
BogaFit Instructor
Mosa Instructor

Hope Varela

CF-L1 Level 1 Trainer
Kids CF-L1 Trainer
YMCA Diabetes Prevention Program Coordinator and Lifestyle Coach
ACE Certified Personal Trainer
YMCA Faculty Certified Personal Trainer
YMCA Certified Group Exercise Instructor Trainer
YMCA Pilates Instructor Trainer
B.S. in Kinesiology, Kansas State University
Mosa Instructor

Christina Grogan

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Senior Fitness Specialist
BogaFit Instructor

Dr. Jamie Kootz

Doctor of Education in Sports Fitness and Health
USATF Master Level Official
AFAA Personal Trainer
ARC Water Safety and Lifequard Instructor

Natalie Ray

CF Level 1 Trainer
YMCA Group Exercise Instructor
YMCA Strength & Conditioning  Instructor

Lonnie George

YMCA Strength and Conditioning Trainer
YMCA group Execerise Instructor

Jordan Long

YMCA Strength & Conditioning Trainer

Shelby Sheets

NASM in Training

 

 

 

Meet Dr. Tina Guerrero DAc, BS, DC, MS

The Y also offers Private Nutrition Appts. $45/hour. Call the Y at 825-2151 to set up a session today!

Keep checking the Y and website for monthly Nutrition seminars: just $5 per class.

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Our Mission:

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y is a volunteer-led, community-owned, 501c3 nonprofit organization, and any income is reinvested to meet local needs.

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