570 YMCA Drive, Salina, Kansas 67401
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LABOR DAY HOURS: 7:30 - 11:00 am on Monday, September 2. JOIN US FOR CLASSES Body Sculpting with Cheryl 9:00 AM Core Focus Together with Kaitlyn 10:15 AM AREAS OPEN FOR USE ARE Wellness Center, Basketball and Racquetball Courts - More Details >>

Personal Trainers

Whether you would like one-on-one encouragement or have a small group of friends you'd like to work with, our Personal Trainers can design the plan that's right for YOU!

All of our trainers have varied levels of education and hands-on experience. Each one is dedicated to helping you define your goals and create an exercise program that fits your needs. We have several male and female trainers available to you throughout the day*.

$45/hour for one person        $60/hour for group of 2-3

*Each trainer's schedule varies and appointments will be made according to what works for both trainer/client.

Work one-on-one with a trainer. Programs tailored to your personal goals, physical condition and limitations. Extra support and motivation are provided in a safe environment. Training sessions are sold in 1-hour increments. 1-hour sessions may be divided into two 30 min. sessions

1-hour Individual Session 
Member $45 Non-Member $90

Group 1 Hour Session (2-8 people)
Member $60 Non-Member $120

Individual Introductory Package
*New PT clients only (1-time use only package)
3 sessions: Member $100 Non-Member $235

Individual Motivator Package
Buy 5 PT sessions for the price of 4!
5 sessions: Member $180 Non-Member $360

Group Motivator Package
Buy 5 PT sessions for the price of 4!
5 sessions: Member $245 Non-Member $480



The Salina Family YMCA Wellness Trainers will set you up on a monthly plan of workouts designed to fit your lifestyle and with your strengths/weakness and wellness objectives in mind. These written routines are for those who cannot always make it to set a time with a trainer at the Y, travel, enjoy reduced cost of a professionally crafted exercise routine, or need the accountability of a planned workout each week.

2 Workouts per week $70
4 Workouts per week $90
5 Workouts per week $110
Monthly plans may be paid each month or by monthly bank draft. SINGLE WORKOUT $10



Hope Varela

CF-L1 Level 1 Trainer
Kids CF-L1 Trainer
YMCA Diabetes Prevention Program Coordinator and Lifestyle Coach
ACE Certified Personal Trainer
YMCA Faculty Certified Personal Trainer
YMCA Certified Group Exercise Instructor Trainer
YMCA Pilates Instructor Trainer
B.S. in Kinesiology, Kansas State University
Mosa Instructor

Christina Howard

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Senior Fitness Specialist
BogaFit Instructor

Dr. Jamie Kootz

Doctor of Education in Sports Fitness and Health
USATF Master Level Official
AFAA Personal Trainer
ARC Water Safety and Lifeguard Instructor

Natalie Ray

CF Level 1 Trainer
YMCA Group Exercise Instructor
YMCA Strength & Conditioning  Instructor

JT Jeffery
Certified Personal Trainer

Jordan Long

YMCA Strength & Conditioning Trainer

Shelby Sheets

NASM in Training





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Our Mission:

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y is a volunteer-led, community-owned, 501c3 nonprofit organization, and any income is reinvested to meet local needs.

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